9 PROSEDUR GAMUT

INGREDIENT #3: THE 9 GAMUT PROCEDURE http://www.tapintoheaven.com/2eft/eftproce.shtml

Prosedur Gamut, EMDR (Eye Movement Desensitisation Reprocessing)
untuk menenangkan diri dengan mengaktifkan keseimbangan gelombang Otak Kiri dan Kanan, caranya :

The 9 Gamut Procedure is a brain-balancing exercise that involves eye movements, humming, and counting. Always follow the 9 Gamut with another round of tapping as this adds efficiency to EFT™ and hastens progress. The 9 Gamut does not always need to be included in the process. However, if you do not get relief from the first two steps of EFT™, then include the 9 Gamut followed by another round of tapping.

First, locate the Gamut Point on the back of the hand by making a fist and drawing a triangle back from the knuckles at the base of the baby finger and ring finger. The depression in the middle of this triangle is known as the Gamut Point (see Chart). Keep your mind tuned to the problem, tap on the Gamut Point continuosly, look straight ahead and:

Close eyes
Open Eyes
Look down to the floor to the right, (keep head steady)
Look down to the floor to the left, (head steady)
Roll your eyes around in a circle
Roll eyes in the opposite direction
Hum 5 seconds of a song (such as Happy Birthday)
Count from 1 to 5
Hum 5 seconds of a song again.

Sebagai putaran terakhir, ditutup dengan menarik nafas dalam, (menggerakan/memutar bahu) dan membuang nafas perlahan 3-4 hitungan, mengucap Alhamdulillah hirobbilalamin
Minum 1 gelas air putih.

Anto Gesek